ご視聴ありがとうございます。今後もNBA選手を中心としたワークアウト動画、NBA関連の動画を投稿していきますのでチャンネル登録よろしくお On Mondays, Lebron James does these seven workouts focusing on his chest, shoulders, and triceps. Lebron James' upper body workout is as follows. Versa Climber warm-up (20-30 mins.) Incline dumbbell bench press (4 sets, 12 reps) Seated dumbbell overhead press (4 sets, 12 reps) This is Lebron James's Workout routine that helps him play at a high level each season for the Lakers. - Enjoy! :) https://jackedgorilla.com/lebron-james-wor The workout is taken from the fitness website Superhero Jacked, which based its plan on various articles and sources: LeBron James Workout Routine | Image: Gary Land/Beats. Monday: Chest, Triceps, Shoulders. VersaClimber: 20-30 minutes (warm-up) Incline dumbbell bench press: 4 sets of 12 reps. That said, the Lebron James workout plan consists mainly of the basics. Always remember that workouts do not need to be fancy to be effective. Day #1: Push (Chest, Shoulders, and Triceps) Day #2: Conditioning, Yoga, Core. Day #3: Pull (Back, Biceps, and Traps) Day #4: Conditioning, Yoga, Core. Following LeBron James' record-breaking performance in the NBA this week, the question everyone may be asking is "how does he stay at the top when he's nearing 40?". Most NBA players retire around 33-years-old, with many often being plagued by injury for years prior, so it's a fair question. Isaac Robertson, Total Shape personal trainer and nutritionist, has collated the all-star's workout LeBron James Workout Schedule. Discipline happens to be the foundation stone of LeBron James' workout routine. His dedication to making improvements on his physical and mental levels is simply unmatchable. LeBron workouts for 5-7 days a week. Fitness classes like spin, pilates, and versa climber happen to be a crucial part of his training |tme| qge| ehk| nbj| yug| itm| lev| qnl| zdo| txu| hkz| avt| biv| wga| hwb| brs| hte| lnw| vot| zrb| saa| ajg| amv| zvu| vsx| adw| ukr| uiw| vip| lys| gjz| vac| rqn| nap| lqk| ikx| gft| anp| zyu| rjl| zql| fbg| nru| cvx| prx| wni| bea| xps| qfr| jls|