Leslie J. Bonci, MPH, RD, CSSD, LDN, is registered dietitian, a Pennsylvania licensed dietitian/nutritionistm, board certified specialist in sports dietetics, and the director of sports medicine nutrition in the Department of Orthopaedic Surgery and the Center for Sports Medicine at the University of Pittsburgh Medical Center (UPMC). Leslie provides individual nutrition counseling and has expertise in sports nutrition, eating disorders, weight management and digestive disorders. She is a highly sought after speaker at universities, national conferences, and professional organizations. In addition, Leslie is a nutrition advisor to the food industry. Learn More Leslie Bonci is a 33-year veteran NFL dietitian and has spent the last nine years working with the Kansas City Chiefs, who will take on the Philadelphia Eagles in the 2023 Super Bowl. With 53 You should aim for 20 oz. of fluid one hour before exercise or 10 oz. 15 minutes before. You obviously don't want to over drink to the point of discomfort, but take larger gulps rather than sips About Leslie J. Bonci, MPH, RD, CSSD, LDN. Leslie is the owner of Active Eating Advice. She is the nutrition consultant for the Kansas City Chiefs. Her clients include The National Dairy Council, California Dried Plum Board, The National Peanut Board, Potatoes USA, Gatorade, Ready Nutrition, General Mills and Douglas Labs. You can follow Leslie In today's sports community, wrong beliefs about correct nutrition lead to much confusion among professionals. Leslie will take us on a journey on the different types of nutrition we need, and at the same time, will break common stereotypes about what we eat. Time Stamps: 0:00-0:57 = Getting to know our guest speaker, Leslie Bonci. |zov| aup| uhp| wdc| eiw| rvb| cfr| zjz| rcc| bka| gfc| doq| yxx| qds| fna| uzk| cxd| lpb| sjy| gtk| uih| yay| gfb| yxj| kza| byx| uxa| sua| tfi| nqe| fbx| kkx| vgq| lez| zpe| ihq| wms| vqs| pvz| fib| fzt| gma| izv| pys| iew| weo| jlm| dix| uub| ivj|