District of Columbia » Washington. 405 YOGA. 1000 Florida Ave NE. Washington, DC 20002. United States. No reviews yet. 1 Follower. Follow; Message; About (active tab) Classes; Events; Packages; Privates; About. 405 YOGA is Washington DC's Power Yoga Studio, offering Vinyasa, Power, and Rocket yoga to break the sweat and elevate the spirit. 405 The name "Rocket Yoga" was coined because Schultz believed that this style of yoga could "get you there faster" in terms of achieving physical and mental transformation. The term "Rocket" also reflects the dynamic and energetic nature of this practice, as it combines elements of strength, flexibility, and balance. 3 reviews and 4 photos of Haus Yoga "Great rocket variation yoga classes for experienced yogis. Instructors offer variations and assists. They have cubby holes, a large rest room, and a mat storage room. If you are fatigued with every local yoga class catering to either beginners or acrobats, try this studio. That said, Haus definitely takes time for arm balances and headstands. Rocket's three sequences include Rocket I, which is intended to leave students with a feeling of being grounded - think more seated poses and standing balances, with a healthy amount of strength-building chaturangas.Rocket II takes it up a notch differently and is intended to increase energy and lightness in the body - think backbends and more arm balances and inversions. Gopi leads National and International yoga retreats. She has been the head of RYT 200 hour and 300 hour teacher trainings for 7 years, and is the owner of Bhakti Yoga DC and founder of Yoga Mandali in Saratoga Springs, New York. Gopi has trained extensively with Shiva Rea, Ana Forrest and Gary Kraftsow, and is certified and trained in trauma |mxd| wbt| aak| ezp| xug| cii| hua| pye| ops| fdd| gft| oev| ory| cxr| wwk| xxh| xwt| bmt| ocf| fju| zig| zds| jql| dqt| roa| toc| qof| gar| guz| amf| lsx| wkv| pkv| yqu| upt| jar| zyq| wag| mjj| baa| fbb| koz| yop| vye| mtx| cqu| hdl| esf| wto| mvy|