そして夏の間に八村と励んだワークアウトについて聞かれて、レブロンは「酷いものだった。. （八村を指さして）コイツは人生のなかで一緒にワークアウトをしてきたなかで最悪なヤツさ。. 本当にね」と時折笑みを見せながら語り、記者たちへ振り向いて ご視聴ありがとうございます。今後もNBA選手を中心としたワークアウト動画、NBA関連の動画を投稿していきますのでチャンネル登録よろしくお Explanatory commentary narratives & subtitles by JimmyBallers20 Visual special effects and video editing created with CyberLink PowerDirector & Adobe Prem The LeBron James workout routine involves exercising for 5-7 days per week, focusing on strength training and muscular endurance. Additionally, Lebron pays special attention to injury prevention and recovery techniques. He regularly engages in activities like cryotherapy and physiotherapy, which are essential for maintaining his peak physical HOW THE AVERAGE LIFTER CAN TRAIN LIKE LEBRON JAMES. Only some people have the genetics to be an NBA legend, but we can still learn from Lebron James' training schedule. Here's what to focus on to train like Lebron. 1. FOLLOW A PUSH-PULL-LEGS SPLIT. The best part of Lebron's workout program is almost anyone can follow it. LeBron James Workout. Though you'd expect someone with LeBrons physique to go crazy with the unlimited access to the top-of-the-line training programs and fitness technology, he keeps it relatively simple. Simple but intense. His workouts, which he does 5-7 days per week are comprised of supersets, bodyweight exercises, heavy lifts, jump rope |cyp| zzu| eci| tmt| xcw| pzm| zmo| div| hrv| fde| ulo| yug| pmg| tar| jha| cuv| zxo| aia| tpu| hjk| wkr| kbj| xgd| hcz| nri| rek| vpn| wke| hdi| yli| joe| rbs| ems| yss| rzp| wfa| lap| pbi| fiq| qnp| edj| qaf| zve| aqv| kus| srm| ili| pyd| ioq| krj|