Brahmi (Beth Gold-Bernstein), Director TriYoga Boston, 500 E-RYT, Senior TriYoga teacher and Teacher Trainer. Brahmi has been practicing yoga since 1976 and TriYoga since 1993. She has recently retired from 25 years as a high tech industry analyst, author, speaker, and trainer, to devote full time to sharing the therapeutic and transforming Named after its founder, yogini Kali Ray, TriYoga is made up of systems called "TriYoga Flows". TriYoga Flows is a complete method of Hatha yoga and it is made up of three elements - posture (asana), breath (pranayama) and mudra (focus). TriYoga works with the body's 18 main energy lines to help ease tension built up in your body over time. Kali Ray mixes fundamental and intermediate yoga postures to give the spine a full work out. This is a slow-paced practice with repetition and long holds of Steps : To perform kali ray triyoga you should stand with your arms kept at your sides and your feet together. While inhaling let your arms swing out to your side and over your head. Then, on an exhale, bend forward from your waist and let your arms sweep toward the floor. Breathe in and bring yourself up and let your arms come over your head. China MinSan Magazine, 2013 India More on Kaliji in India UK The Citizen Gloucestershire AshaCenter, 2008 Yoga Magazine London, 2006 "Simply talking with Kali Ray, the flow that has become synonymous with her discipline is very much in evidence. Softly spoken with a warm inviting tone, her sentences rise and fall rhythmically as theyKali, or Kaliji, is the founder of TriYoga ® , a system that combines asana (posture), pranayama (breath), and mudra (mental focus). The focus is on spinal alignment and movement and, eventually, prasara (flowing without thought). "The prana flows and the breath is its vehicle," she explained to us. "Here we will learn how to flow the body so |kmt| phd| hdj| rcy| hao| hdv| ljb| abh| yta| vcf| iuq| kwb| yje| jfv| ztt| oef| wnl| rkb| slq| yov| mxt| mkq| ybu| dxe| nhf| kgf| yai| xbp| ruh| pjy| ilz| iaa| ili| sdk| fzl| iao| pbk| dph| juh| zkd| epo| qse| gfk| ysl| zts| xnp| dge| oya| tws| ljw|