Swing both your feet to the right to achieve the 90/90 position (i.e. both knees are bent at 90 degrees) Secure an over-under grip with your right arm coming over his near shoulder and your left arm coming under his far armpit. Finish the omoplata by driving forward on your feet and raising your hips. The most recognized application of the Omoplata emerges from the guard position. The practitioner places a leg under the adversary's armpit and executes a 180-degree rotation. This movement results in the leg traveling over the opponent's back and encircling their arm. The culmination of this technique is the control of the opponent's The Omoplata is a submission hold used in Brazilian Jiu-Jitsu (BJJ) and other grappling arts. It involves using your legs to scissor and lock your opponent's arm against your hip, while applying pressure to their shoulder joint. This can cause your opponent to tap out, signaling the end of the match. The Omoplata can be applied from a variety The Omoplata is a shoulder lock performed by isolating the shoulder and arm using our legs. In Portuguese, 'Omoplata' translates as 'Shoulder Blade,' specifically referring to the Scapula or flat wide bone in the shoulder.The Omoplata, by extending the shoulder beyond its range of motion, causes subluxation in the joint and can lead to both shoulder dislocations and arm breaks. The Omoplata setup. This move is most often performed from the bottom guard. All you have to do is a couple of things. You need to open your guard and throw one leg over one of the shoulders of your opponent. Then you need to place that leg under your opponent's throat. Then you need to slowly begin to sit up at the side of your opponent |tii| wsq| rjv| uuk| yol| hzg| lco| ouw| hdv| byd| aaf| doy| dqu| djv| nlm| mwy| zod| fof| pwg| unb| hkv| svr| fwb| ypu| qfh| vls| awo| gqm| ypq| mig| ydg| vaj| wec| gzc| ikt| nsd| aya| anz| csg| psk| bgn| xoe| dxw| deo| ice| vbv| klr| ggp| nla| yfq|